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Mediterrán fűszeres karfkusz tál

Cauliflower and Couscous with Greek Yogurt and Feta

Try This Vegetarian Bowl with Mediterranean Flavors
Author: Rita Földi
Total time:15 minutes
Course: Lunch
Cuisine: Mediterranean
Type: 15-minute meal, vegetarian
Servings: 4 servings
Calories: 474kcal
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Ingredients

For the cauliflower

  • 1 large cauliflower
  • 2 tablespoons olive oil
  • 1 packet roasted chicken seasoning salt or gyros seasoning mix
  • 1 pinch dried oregano
  • 200 g feta cheese

For the couscous

  • 200 g couscous
  • 200 ml water
  • 1 teaspoon salt

For the dressing

  • 200 g Greek yogurt
  • Juice of ½ lime
  • Salt
  • Ground black pepper

Additional ingredients

  • 4 lettuce leaves
  • 1 cucumber
  • 1 tomato

Instructions

  • Preheat the oven to 200°C (392°F) using top and bottom heat with fan assistance.
  • Clean the cauliflower, cut it into florets, and place them on a baking tray lined with parchment paper.
  • Dice the feta cheese and add it to the cauliflower. Sprinkle with the seasonings, drizzle with olive oil, and toss everything together thoroughly.
  • Roast in the oven until golden brown, about 10-15 minutes.
  • Meanwhile, prepare the couscous. Bring the water to a boil in a saucepan, add the salt and couscous, and stir well. Remove from the heat and let it steam under a lid until the cauliflower is ready.
  • Mix the dressing ingredients together in a bowl.
  • To serve, place the couscous on one side of the bowl and the roasted cauliflower with feta on the other side. Add diced cucumber, tomato, and lettuce leaves. Drizzle with the dressing and enjoy while still warm.

Calories and macros

1 serving
Energy: 474 calories
Protein: 21 grams
Carbohydrates: 47 grams
Fat: 21 grams