Basic muffin recipe for dieting
Made with sugar-free and whole wheat flour
Ingredients
- 130 g butter (with 82% fat content) (coconut oil is also good)
- 150 g xylitol
- 2 eggs
- 200 g whole wheat flour
- 125 g plain yogurt
- 8 g baking powder
Examples of fruits you can choose from:
- 120 g apple (cut into small cubes)
- 200 g strawberry
- 140 g blueberry
- 80 g fruit jam (sweetened with xylitol or any sugar-free sweetener)
Instructions
- First, preheat the oven to 180°C or 350°F . (I baked it using the bottom-top and air circulation modes.)
- Cut the butter into cubes and melt it in a saucepan. It should not be hot, just lukewarm.
- Take out a large mixing bowl. Pour in the xylitol. Add the melted butter and mix with a whisk until fluffy.
- Add the whole eggs. Continue whisking with a whisk.
- Add the flour, then sprinkle in the baking powder. Pour in the plain yogurt. Stir with a wooden spoon. It should be creamy.
- Take out the muffin pan. (I use a silicone mold and place it in a metal pan.) Use a spoon to fill the silicone molds with the batter. Fill 12 molds.
- Place the filled molds in the oven and bake at 180°C or 350°F for 30 minutes.
- When ready, remove from the oven and leave to cool completely.
Calories and macros
1 serving (without jam or fruit)
Energy: 188 calories
Protein: 4 grams
Carbohydrates: 23 grams
Fat: 8 grams